Weigh In record (no journal entry) for 13 April 2012
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133.8 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2012:
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2135 kcal
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Fat: 99.98g | Prot: 134.94g | Carb: 172.40g.
Breakfast: Meatless Spinach Quiche, Tomato Soup (Prepared with Water). Lunch: Goat Cheese, Cottage Cheese, Sun-Dried Tomatoes (In Oil, Drained), Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Meatless Spinach Quiche. Dinner: Chicken Meat (Roasting), 8 Inch Soft Taco Mission Flour Tortillas Mission Foods, Ham and Cheese Sandwich. Snacks/Other: Mörk Choklad 81%, Cottage Cheese. more...
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2030 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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flabbadabb's weight history
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