iisjess's Journal, 12 April 2012

222.0 lb Lost so far: 3.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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971 kcal

Fat: 42.47g | Prot: 48.48g | Carb: 111.46g.   Breakfast: American or Cheddar Type Processed Cheese, Brown 'n Serve Turkey Sausage Patties, Light 35 Wheat Bread. Lunch: Kraft Roka Brand Blue Cheese 16 FL OZ, Vegetable Medley. Dinner: Newman's Own Creamy Southwest Dressing, Premium Southwest Salad with Grilled Chicken. Snacks/Other: Marshmallow Bunnies, ZAGNUT. more...

3635 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 5 hours, Sleeping - 5 hours, Housework - 3 hours and 45 minutes, Driving - 1 hour and 15 minutes. more...