Weigh In record (no journal entry) for 12 April 2012
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165.6 lb
Lost so far: 25.6 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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2568 kcal
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Fat: 82.75g | Prot: 110.51g | Carb: 259.71g.
Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter, TLC Soft-Baked Cereal Bars - Ripe Strawberry, Special K Strawberry Protein Meal Bar. Dinner: Onions, Cauliflower and Cheese Sauce, Pork Chops or Roasts (Center Rib, Boneless, Lean Only). Snacks/Other: TLC Soft-Baked Cereal Bars - Ripe Strawberry, Summer Ale Beer, Boston Lager, Sriracha Hot Chili Sauce, Bacon & Cheddar Potato Skins Snack Chips, Diet Coke, Cheetos Crunchy Cheddar Jalapeno (Frito-Lay), Hazelnut Creamer, Coffee, Rehab: green tea & energy. more...
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2906 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 9 hours and 55 minutes, Sitting - 6 hours and 45 minutes, Driving - 40 minutes, Sleeping - 5 hours and 55 minutes, Resting - 35 minutes. more...
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losing 4.2 lb a week
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