Weigh In record (no journal entry) for 10 September 2017
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172.8 lb
Lost so far: 18.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2017:
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3597 kcal
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Fat: 76.26g | Prot: 75.07g | Carb: 355.09g.
Breakfast: Pork Sausage Patty or Link, Bacon, Fried Egg, Evol Sausage, Egg & Smoked Gouda Caramelized Onion & Roasted Potato Burrito. Lunch: Pizza with Meat and Vegetables. Dinner: McDonald's Fruit & Walnut Salad, Newman's Own Lighten Up Balsamic Vinaigrette Dressing. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Coffee. more...
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2813 kcal
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Activities & Exercise:
Driving - 20 minutes, Standing - 7 hours and 35 minutes, Sitting - 8 hours, Resting - 5 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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