Weigh In record (no journal entry) for 10 September 2017
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210.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2017:
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1421 kcal
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Fat: 67.27g | Prot: 56.11g | Carb: 149.97g.
Breakfast: Yam, Fried Egg, Goose's Classic Polish Kielbasa Natural Hickory Smoked Sausage. Lunch: Amy's Organic Lentil Soup, Skippy Creamy Peanut Butter, Kroger 100% Whole Wheat Bread (34g), Jam Preserves. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Onion Rings (Breaded and Fried), Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). more...
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gaining 11.2 lb a week
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