Weigh In record (no journal entry) for 12 April 2012
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223.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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1693 kcal
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Fat: 65.84g | Prot: 147.19g | Carb: 132.87g.
Breakfast: Onions, Reduced Fat Provolone Cheese, Turkey Polska Kielbasa, Large Grade A Eggs, 100% Liquid Egg Whites, 100% Liquid Egg Whites. Lunch: Chicken Breast (Skin Not Eaten), Reduced Fat Mayo with Olive Oil. Dinner: 10" Original Crust Pizza - BBQ Chicken & Bacon. more...
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3087 kcal
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Activities & Exercise:
Row - 3 minutes, Eliptical - 40 minutes, Treadmil - 1 hour and 20 minutes, Desk Work - 4 hours, Resting - 9 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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