Weigh In record (no journal entry) for 12 April 2012
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152.6 lb
Lost so far: 31.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2012:
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1711 kcal
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Fat: 78.44g | Prot: 85.77g | Carb: 181.03g.
Breakfast: Non-Diary Rice Milk, Flavors French Vanilla Ground Coffee, Agave Nectar, Olive Oil, Cooked Asparagus (from Fresh), Scrambled Egg, Flatbread Multi-Grain with Flax, Lemon Juice. Lunch: Festival Blend Mixed Fruit, Blackberries , Organic Ground Premium Flaxseed, Broccoli , Non-Diary Rice Milk, Quinoa , Olive Oil , Canned Wild Alaskan Salmon. Dinner: Lettuce Salad with Assorted Vegetables, Roasted Garlic and Basil Chicken Meatballs, Olive Oil, Dry Spaghetti. Snacks/Other: Pumpkin Super Chips, Masala Chai Super Cookies. more...
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losing 9.8 lb a week
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