Weigh In record (no journal entry) for 09 September 2017
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156.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 September 2017:
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1037 kcal
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Fat: 30.79g | Prot: 35.64g | Carb: 135.87g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Rold Gold Honey Wheat Braided Twists Pretzels. Dinner: Sargento Deli Style Sliced Muenster Cheese, Arnold 100% Natural Whole Wheat Bread, Hellmann's Cholesterol Free Canola Mayonnaise, Barefoot Moscato, Lettuce, Hill Country Fare Boneless Skinless Chicken Tenders, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Kellogg's Fruity Snacks - Mixed Berry, Lindt Lindor White Chocolate Truffles with a Smooth Filling, Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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losing 0.7 lb a week
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