gogaryw's Journal, 09 September 2017

227.5 lb Lost so far: 32.5 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.

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1181 kcal

Fat: 67.53g | Prot: 46.87g | Carb: 143.84g.   Breakfast: Muffin, Johnsonville Original Recipe Breakfast Sausage Patty, Spring Valley Potassium Gluconate, Waffle House Hashbrowns, Boudin Sourdough Bread, Fried Egg. Snacks/Other: Switzers Chewy Green Apple. more...

2516 kcal

Activities & Exercise: Resting - 16 hours and 7 minutes, Sleeping - 7 hours and 53 minutes. more...