Weigh In record (no journal entry) for 09 September 2017
|
173.4 lb
Lost so far: 17.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2017:
|
2318 kcal
|
Fat: 77.76g | Prot: 123.63g | Carb: 143.01g.
Breakfast: Sweet Earth Baja Breakfast Burrito, Fried Egg. Lunch: Taco Bell Cantina Power Burrito - Steak. Dinner: Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Coffee. more...
|
|
3166 kcal
|
Activities & Exercise:
Golf (cart) - 2 hours and 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Running - 7/mph - 25 minutes, Driving - 45 minutes, Sitting - 10 hours and 15 minutes, Sleeping - 7 hours, Resting - 5 minutes, Standing - 3 hours. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|