Weigh In record (no journal entry) for 09 September 2017
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209.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2017:
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1879 kcal
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Fat: 53.45g | Prot: 82.43g | Carb: 289.20g.
Breakfast: Banana, Jam Preserves, Peanut Butter, Toasted Whole Wheat Bread. Lunch: Skippy Creamy Peanut Butter, Kroger 100% Whole Wheat Bread (34g), Jam Preserves, Amy's Organic Lentil Soup. Dinner: Zatarain's New Orleans Style Red Beans & Rice. Snacks/Other: 2% Fat Milk, Plain Yogurt, Back to Nature Classic Granola. more...
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losing 11.2 lb a week
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