Weigh In record (no journal entry) for 12 April 2012
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153.0 lb
Lost so far: 76.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2012:
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1765 kcal
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Fat: 135.17g | Prot: 99.16g | Carb: 52.22g.
Breakfast: 80/20 ground beef. Lunch: Trader Joe's kale, olive oil, butter, eggs. Dinner: walnuts, frozen blueberries, cottage cheese, Trader Joe's sliced raw almonds, Trader Joe's savory broth chicken flavor, green bell pepper, onions, zucchini, Sweet Red Peppers, olive oil. Snacks/Other: Trader Joe's whole raw almonds, Trader Joe's unsweetened vanilla almond milk. more...
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losing 1.0 lb a week
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