Weigh In record (no journal entry) for 12 April 2012
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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1669 kcal
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Fat: 61.98g | Prot: 63.28g | Carb: 172.91g.
Breakfast: Potato & Egg Breakfast Burrito. Lunch: Ground Turkey (Cooked), Tomato Soup (Canned, Condensed), Light Sour Cream, Cheddar Cheese, Corn Tortilla, Canned Whole Kernel Corn. Dinner: Budweiser Light Lime Beer, Blue & Roquefort Cheese Salad Dressing, Fried Chicken Wing No Coating, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Pepperoni Pizza, Blue Ribbon. Snacks/Other: 2% Reduced Fat Chocolate Milk. more...
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2075 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 9 hours. more...
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gaining 7.0 lb a week
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