Weigh In record (no journal entry) for 12 April 2012
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129.6 lb
Lost so far: 4.4 lb.
Still to go: 15.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 April 2012:
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1344 kcal
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Fat: 27.80g | Prot: 75.55g | Carb: 165.00g.
Breakfast: jay robb, banana, Coffee, Pink Lady Apples. Lunch: herb vinaigrette, Mixed Salad Greens, lemon chicken orzo soup. Dinner: parmesan cheese, Chicken Breast, Milk (Nonfat), butter, whole wheat pasta, whipped cream cheese, jalapeno. Snacks/Other: coors light, Dulce de Leche Caramel Cookies, 312, carrots, fruit leather. more...
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1993 kcal
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Activities & Exercise:
Weight Training (moderate) - 8 minutes, Pilates - 29 minutes, Shopping - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 23 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours. more...
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losing 0.9 lb a week
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