Weigh In record (no journal entry) for 12 April 2012
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149.6 lb
Lost so far: 14.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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2980 kcal
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Fat: 95.10g | Prot: 180.36g | Carb: 377.10g.
Breakfast: Gala Apples, Banana, Granola Cereal with Raisins, 99% Fat Free Strawberry Yogurt, Cooked Egg White, Egg, stevia, Coffee, FISH OIL 1000MG. Lunch: Navels Oranges, Carrots, Mesquite Grilled Chicken Fillet, Green Bell Pepper, Red Bell Pepper, Dry Roasted Almonds (Without Salt Added). Dinner: Light Lemonade, Light Mayonnaise, 6" Oven Roasted Chicken Breast. Snacks/Other: Nachos with Cheese, Frozen Strawberry Lemonade Cup, Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine. more...
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3011 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Sitting - 2 hours, Bicycling (fast) - 15/mph - 15 minutes, Resting - 1 hour and 10 minutes, Sleeping - 8 hours and 30 minutes, Weight Training (moderate) - 1 hour, Driving - 2 hours and 30 minutes, Housework - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 4 hours and 45 minutes. more...
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losing 4.2 lb a week
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