Weigh In record (no journal entry) for 12 April 2012
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140.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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1813 kcal
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Fat: 60.55g | Prot: 54.87g | Carb: 269.78g.
Breakfast: Amaretto Creamer, Shedd's Spread Light Spreadable Margarine, Cinnamon Raison Swirl Bagel. Lunch: Strawberry Cheesecake Ice Cream, Chick-fil-A Sauce, Fruit Cup (Medium), Chicken Nuggets (8 Count). Dinner: Creamy Tartar Sauce, Popcorn Fish, Blazin' Buffalo & Ranch Tortilla Chips. Snacks/Other: grapes, satsuma, Sweetarts Jelly Beans. more...
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2187 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 12 hours, Sleeping - 8 hours, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
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gaining 0.2 lb a week
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