Weigh In record (no journal entry) for 09 September 2017
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231.7 lb
Lost so far: 6.3 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2017:
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426 kcal
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Fat: 19.91g | Prot: 19.91g | Carb: 40.57g.
Breakfast: Butter, Poached Egg, Bakers Delight White Toast Bread. Snacks/Other: Dilmah Tea with Lite Milk. more...
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gaining 0.3 lb a week
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