Weigh In record (no journal entry) for 08 September 2017
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167.6 lb
Lost so far: 17.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2017:
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427 kcal
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Fat: 18.94g | Prot: 23.33g | Carb: 44.02g.
Breakfast: Frieda's Dried Tart Cherries, Plain Yogurt (Whole Milk), Coffee, Great Value Half & Half, Frigo Freshly Shredded Parmesan Cheese, IHOP Scrambled Egg. more...
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losing 1.4 lb a week
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