Weigh In record (no journal entry) for 12 April 2012
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178.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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2075 kcal
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Fat: 91.34g | Prot: 92.19g | Carb: 236.85g.
Breakfast: hershey special dark miniature, Peanut Butter Filled Pretzel Nuggets, yoplait light harvest peach yogurt, Bananas. Lunch: quaker chewy dipps peanut butter granloa bar, nature valley peanut butter granola, Cheese Sticks - Colby Jack, Goldfish Original Crackers. Dinner: Honey Deli Ham, Chicken Nuggets (12 Count). Snacks/Other: Peanut Butter Filled Pretzel Nuggets, Strawberries, Snickers Bar (Miniatures). more...
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2768 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, Music playing - 2 hours, Driving - 2 hours, Desk Work - 9 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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