Weigh In record (no journal entry) for 27 March 2010
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170.0 lb
Lost so far: 15.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2010:
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1260 kcal
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Fat: 37.90g | Prot: 61.91g | Carb: 178.79g.
Breakfast: yoplait light yogurt, Half & Half, Life Cinnamon Cereal, Blueberries, Milk (Nonfat). Lunch: Milk (Nonfat), hellmans light mayo, thomas english muffin, monterey jack cheese, mushrooms, broccoli, milk, eggs. Dinner: Baked Chicken. Snacks/Other: 1/3 Reduced Fat Cream Cheese, Honey Maid Graham Crackers, Chex Mix Dark Chocolate, Apples, Light String Cheese. more...
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losing 3.8 lb a week
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