RndRob's Journal, 08 September 2017

210.6 lb Lost so far: 0 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1612 kcal

Fat: 61.52g | Prot: 80.05g | Carb: 195.07g.   Breakfast: Toasted Whole Wheat Bread, Peanut Butter, Jam Preserves. Lunch: Tandoor Chef Chicken Curry. Dinner: Hillshire Farm Beef Polska Kielbasa, Olive Garden Garden-fresh Salad with Dressing, Salmon. Snacks/Other: 2% Fat Milk, Back to Nature Classic Granola, Bananas, Bananas. more...

2678 kcal

Activities & Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...