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Gallimh
Journal
11 Apr 12
Gallimh's Journal, 11 April 2012
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Weigh In record (no journal entry) for 11 April 2012
167.8 lb
Lost so far:
22.2 lb
.
Still to go:
37.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2012:
940 kcal
Fat: 43.00g | Prot: 90.00g | Carb: 49.00g.
Breakfast:
Babybel light, Atkins vanilla shake.
Lunch:
Barramundi.
Dinner:
Advantage Mudslide Bar.
Snacks/Other:
Atkins strawberry shake, jello dulce de leche.
more...
2398 kcal
Activities & Exercise:
Driving - 1 hour, Walking (exercise) - 3.5/mph - 47 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 13 minutes.
more...
gaining 9.8 lb a week
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