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Day after steak day back down and going to try to get in all 2100 calories from my Recomended Daily Intake.
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172.6 lb
Lost so far: 0 lb.
Still to go: 37.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 March 2010:
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2105 kcal
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Fat: 144.61g | Prot: 141.95g | Carb: 65.61g.
Breakfast: Diet Cranberry Grape Spray Juice, spirulina, Flaxseed Seeds, cabbage, Apples, Ricotta Cheese (Whole Milk), butter, hood milk. Lunch: beef sirloin. Dinner: Broccoli, Heavy Whipping Cream, Spinach, cottage cheese, Cheesecake for One. Snacks/Other: garlic stuffed olive, Calorie Countdown 2% Reduced Fat Chocolate, GG Scandinavian Bran Crispbread, whipped cream cheese. more...
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losing 25.2 lb a week
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