Weigh In record (no journal entry) for 07 September 2017
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173.0 lb
Lost so far: 12.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2017:
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1717 kcal
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Fat: 75.36g | Prot: 58.90g | Carb: 203.18g.
Breakfast: Fried Egg, Kraft American Cheese Slice, Thomas' Original English Muffins, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, HEB Original Thick Cut Bacon. Lunch: Vlasic Kosher Dill Wholes, Wendy's Tomato (1 Slice), Calavo Avocado, Joseph's Flatbread Honey Wheat, Cheetos Oven Baked Crunchy Cheese (24.8g), Kraft Mayo with Olive Oil. Dinner: Spaghetti, Iceberg Lettuce (Includes Crisphead Types), Crest Texas Garlic Toast, Spaghetti. Snacks/Other: Toll House Ultimates Chocolate Chip Lovers, Sargento Sharp Cheddar Snacks Cheese Sticks, Oreo Oreo Thins, Boar's Head Hard Salami. more...
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steady weight
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