L7e7o6904 - Member

L7e7o6904

Joined February 2014

Posts

144

Following

Followers

Weight History

Start Weight

185.0 lb

Lost so far: 7.0 lb

Current Weight

178.0 lb
Performance: losing 3.0 lb a week

Goal Weight

145.0 lb

Still to go: 33.0 lb

L7e7o6904's Weight History

cals: 149kcal | fat: 1.65g | carbs: 5.63g | prot: 25.80g

A creamy, low-fat dish.

cals: 172kcal | fat: 11.30g | carbs: 4.47g | prot: 12.76g

Veggie frittatas that are low carb.

cals: 140kcal | fat: 11.50g | carbs: 1.83g | prot: 5.00g

Low carb cream cheese rolls.

cals: 338kcal | fat: 32.13g | carbs: 4.00g | prot: 5.50g

This luscious low carb cheesecake is mouthwatering. So delicious, you won't be able to keep your family away from it.

cals: 451kcal | fat: 4.70g | carbs: 7.69g | prot: 87.26g

Chicken, slow-cooked in cilantro, lime, and salsa to super tenderness and fork shredded.

view complete cookbook

	4 servings Great Value Powdered Creamer
	1 mug Coffee
	2 tbsps Mayonnaise
	Washing Car
	Weight Training (Bodybuilding)
	Bike Machine (Cycling)