moemike's Journal, 11 April 2012

166.2 lb Lost so far: 25.0 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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2781 kcal

Fat: 79.85g | Prot: 119.99g | Carb: 296.81g.   Breakfast: Lowfat Mango Greek Yogurt, TLC Soft-Baked Cereal Bars - Ripe Strawberry, Light Cafe Latte, Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip. Dinner: Baby Brussel Sprouts & Butter Sauce, Butter, Baked or Broiled Salmon. Snacks/Other: Noble Pils, TLC Soft-Baked Cereal Bars - Ripe Strawberry, Cherry Wheat Beer, Gardetto's Snak-Ens Original Recipe Snack Mix, Big J Hot Stuff Hot Flavored Potato Chips, Gardetto's Snak-Ens Original Recipe Snack Mix, Coffee, Hazelnut Creamer, Lo-carb Monster Energy. more...

2942 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 30 minutes, Sitting - 6 hours, Standing - 10 hours and 40 minutes, Sleeping - 6 hours and 15 minutes, Resting - 25 minutes. more...