Weigh In record (no journal entry) for 07 September 2017
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211.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2017:
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1286 kcal
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Fat: 55.98g | Prot: 57.46g | Carb: 149.70g.
Breakfast: Jam Preserves, Peanut Butter, Toasted Whole Wheat Bread. Lunch: Skippy Creamy Peanut Butter, Jam Preserves, Kroger 100% Whole Wheat Bread (34g). Dinner: Big Bowl Yellow Curry Chicken. Snacks/Other: Great Value Pineapple Chunks, Bananas. more...
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gaining 0.6 lb a week
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