Weigh In record (no journal entry) for 07 September 2017
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227.7 lb
Lost so far: 32.3 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2017:
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1916 kcal
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Fat: 71.52g | Prot: 115.17g | Carb: 202.40g.
Breakfast: Spring Valley Potassium Gluconate, Parkay Spray Butter, Philadelphia Original Cream Cheese, Stater Bros. 100% Whole Wheat Bagel, Green Tea, Sandwich Bros. of Wisconsin Egg White & Turkey Sausage. Lunch: Flame Broiler Chicken Mini Bowl, Flame Broiler Magic Sauce. Dinner: Aidells Teriyaki & Pineapple Chicken Meatballs, Brussels Sprouts, Parkay Spray Butter, Spring Valley Potassium Gluconate. Snacks/Other: Reese's Peanut Butter Cup, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Lance Toasty Crackers with Real Peanut Butter, Bamboo Lane Crunchy Rice Rollers. more...
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3038 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 16 hours and 49 minutes, Sleeping - 6 hours and 31 minutes. more...
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losing 6.6 lb a week
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gogaryw's weight history
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