Stieg's Journal, 07 September 2017

Weigh In record (no journal entry) for 07 September 2017

229.0 lb Lost so far: 34.0 lb. Still to go: 229.0 lb. Diet followed poorly.

Diet Calendar Entries for 07 September 2017:

201 kcal

Fat: 3.88g | Prot: 7.10g | Carb: 36.38g. Breakfast: Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oatmeal. more...

2636 kcal

Activities & Exercise: Arm machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.1 lb a week


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Stieg's weight history