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skemsmom
Journal
11 Apr 12
skemsmom's Journal, 11 April 2012
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Weigh In record (no journal entry) for 11 April 2012
229.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2012:
1197 kcal
Fat: 57.76g | Prot: 45.51g | Carb: 124.13g.
Breakfast:
slimfast protein shake.
Lunch:
shredded wheat, milk, banana, natural peanut butter.
more...
2803 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 2.6 lb a week
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