Weigh In record (no journal entry) for 11 April 2012
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254.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2012:
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1511 kcal
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Fat: 63.98g | Prot: 92.90g | Carb: 149.46g.
Breakfast: Scrambled Egg (Whole, Cooked), Tap Water. Lunch: Hickory Smoked Turkey, Whitewheat Bread, Garlic Caesar Salad Kit. Dinner: Beef and Noodles with Tomato-Based Sauce (Mixture), Butter (Salted), Hawaiian Sweet Roll, Cooked Green String Beans (from Fresh). Snacks/Other: sugar, tea. more...
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gaining 3.9 lb a week
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