Weigh In record (no journal entry) for 06 September 2017
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172.4 lb
Lost so far: 18.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2017:
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2451 kcal
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Fat: 109.73g | Prot: 114.81g | Carb: 254.91g.
Breakfast: PowerBar ProteinPlus - Chocolate Peanut Butter (60g), PowerBar ProteinPlus - Vanilla. Lunch: Jimmy John's #5 Vito. Dinner: Bertolli Italian Sausage & Rigatoni. Snacks/Other: Jimmy John's Sea Salt & Vinegar Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3247 kcal
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Activities & Exercise:
Resting - 5 minutes, Exercise machine (moderate) - 3 minutes, Exercise machine (fast) - 17 minutes, Driving - 50 minutes, Standing - 11 hours and 15 minutes, Sleeping - 7 hours and 25 minutes, Sitting - 4 hours and 5 minutes. more...
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steady weight
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moemike's weight history
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