Weigh In record (no journal entry) for 11 April 2012
|
138.4 lb
Lost so far: 86.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2012:
|
1284 kcal
|
Fat: 35.61g | Prot: 63.62g | Carb: 189.49g.
Breakfast: Rice Cakes - Chocolate Crunch, Bananas. Lunch: ruffles cheddar sour cream , jennie-o turkey breast, ezekiel bread, Low-Moisture Part-Skim Mozzarella Natural Cheese, Apples. Dinner: Charbroiled Beef Burgers, kale, Onions, Romaine Lettuce. Snacks/Other: animal crackers, Light & Fit Yogurt - Vanilla. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ZumbaToo's weight history
|