Weigh In record (no journal entry) for 11 April 2012
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132.4 lb
Lost so far: 22.0 lb.
Still to go: 2.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 April 2012:
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576 kcal
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Fat: 14.09g | Prot: 88.59g | Carb: 23.91g.
Breakfast: egg, 35 calorie bread. Lunch: Chunk Light Tuna in Water, Lettuce, Lemon Juice. Dinner: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: SPLENDA, water, coffe. more...
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losing 8.4 lb a week
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