VeggieJunkie's Journal, 06 September 2017

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Weigh In record (no journal entry) for 06 September 2017

133.1 lb Lost so far: 1.5 lb. Still to go: 5.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 September 2017:

610 kcal

Fat: 21.00g | Prot: 35.00g | Carb: 71.00g. Breakfast: Noosa Blueberry Yoghurt (8 oz). Lunch: Boca Meatless Burgers. Dinner: El Monterey Bean & Cheese Burrito. more...

2577 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 6 hours, Kickboxing - 15 minutes, Housework - 3 hours, Kettlebells - 15 minutes, Sleeping - 6 hours, Resting - 4 hours and 30 minutes, Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...

losing 0.5 lb a week