Weigh In record (no journal entry) for 11 April 2012
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220.8 lb
Lost so far: 24.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2012:
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1347 kcal
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Fat: 68.63g | Prot: 139.10g | Carb: 40.03g.
Breakfast: Egg White, Large Eggs, Finely Shredded Taco Cheese, Brown 'n Serve Turkey Sausage Links. Lunch: Sensibly Seasoned Mixed Greens Lower Sodium, Hickory Smoked Spiral Sliced Ham. Dinner: Original Recipe Boneless Filet, 100% All Natural Chicken Wings. Snacks/Other: Whipped Topping, Sugar Fat Free Gelatin Snacks, 100% premium whey protein plus, Barbecue Flavor Pork Skins, coke zero, Diced Peaches No Sugar Added, Endulge Caramel Nut Chew Bar (Atkins). more...
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3924 kcal
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Activities & Exercise:
152ahr plyo circuit - 39 minutes, Shopping - 39 minutes, Walking (slow) - 2/mph - 1 hour and 34 minutes, Sitting - 6 hours and 19 minutes, Sleeping - 9 hours and 20 minutes, Resting - 1 hour and 5 minutes, Housework - 1 hour and 59 minutes, Driving - 2 hours and 25 minutes. more...
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losing 1.2 lb a week
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mrsmcclendon210's weight history
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