Weigh In record (no journal entry) for 11 April 2012
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268.2 lb
Lost so far: 28.8 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2012:
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879 kcal
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Fat: 24.80g | Prot: 52.78g | Carb: 119.34g.
Breakfast: Herbalife shake. Lunch: apple, Herbalife Shake, string cheese. Dinner: Hillshire Farm roast beef, can't believe its not butter , Ready Rice Creamy Four Cheese. Snacks/Other: bagel chips, TLC Crackers - Fire Roasted Vegetable, apple, sugar, whole milk , coffee, Herbalife protien bar. more...
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4174 kcal
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Activities & Exercise:
Yoga - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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