Weigh In record (no journal entry) for 11 April 2012
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170.6 lb
Lost so far: 11.4 lb.
Still to go: 20.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 April 2012:
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1153 kcal
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Fat: 46.10g | Prot: 37.64g | Carb: 152.53g.
Breakfast: Light & Fit Yogurt - Blueberry Acai, banana, coffee. Lunch: 98% Fat Free Cream of Broccoli Soup, cookie samoa girl scout, cape cod potato chips reduced fat. Dinner: Light Santa Fe Style Chicken Soup, ranch dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: peter pan creamy peanut butter, apple, protein bar nature valley chewy bar. more...
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2440 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (moderate) - 25 minutes, Desk Work - 7 hours, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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