Weigh In record (no journal entry) for 11 April 2012
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179.0 lb
Lost so far: 49.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2012:
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2474 kcal
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Fat: 112.96g | Prot: 96.14g | Carb: 279.26g.
Breakfast: Peanut Butter Filled Pretzel Nuggets, yoplait light white chocolate strawberry yogurt, Bananas. Lunch: peanut butter pretzel nuggets, quaker chewy dipps peanut butter granloa bar, nature valley peanut butter granola, Cheese Sticks - Colby Jack, Wheat Thins Crunch Stixs - Chipotle Pepper. Dinner: Chicken or Turkey Salad, Whole Wheat Bread, Velveeta Shells & Cheese (Original), Honey Deli Ham. Snacks/Other: PEANUT BUTTER PRETZEL NUGGETS, whoppers, Snickers Bar (Miniatures). more...
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2745 kcal
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Activities & Exercise:
Sitting - 6 hours, Shopping - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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