tiswango's Journal, 11 April 2012

Weigh In record (no journal entry) for 11 April 2012
183.0 lb Lost so far: 5.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 April 2012:
696 kcal Fat: 0.48g | Prot: 1.07g | Carb: 185.36g.   Breakfast: Lemon Juice, Maple Syrup. more...
gaining 4.2 lb a week

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