monkeybusiness7's Journal, 11 April 2012

150.2 lb Lost so far: 13.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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2438 kcal

Fat: 71.70g | Prot: 194.17g | Carb: 281.69g.   Breakfast: 2% milk mexican four cheese blend, Tortilla, Banana, Gala Apples, Townsend Farms Triple Berry Blend Frozen Berries, FISH OIL 1000MG, Coffee, stevia, Egg, Cooked Egg White, 99% Fat Free Strawberry Yogurt, Granola Cereal with Raisins. Lunch: Dry Roasted Almonds (Without Salt Added), Red Bell Pepper, Green Bell Pepper, Carrots, Navels Oranges, Iceberg Salad, Lite Caesar Salad Dressing, Mesquite Grilled Chicken Fillet. Dinner: Fat Free Refried Beans. Snacks/Other: Low Fat Cottage Cheese, Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter. more...

3580 kcal

Activities & Exercise: Sitting - 1 hour, Roller Blading - 1 hour and 27 minutes, Resting - 3 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 7 hours and 18 minutes, Weight Training (moderate) - 30 minutes, Driving - 1 hour, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 2 hours. more...