Weigh In record (no journal entry) for 05 September 2017
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172.4 lb
Lost so far: 18.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2017:
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2140 kcal
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Fat: 92.73g | Prot: 87.15g | Carb: 245.71g.
Breakfast: Kind Plus Peanut Butter Dark Chocolate + Protein, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. Lunch: Taco Bell Crunchwrap Supreme, Taco Bell Crunchy Taco. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Deep Fried Potato French Fries (from Frozen). Snacks/Other: Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3176 kcal
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Activities & Exercise:
Exercise machine (moderate) - 5 minutes, Exercise machine (fast) - 15 minutes, Driving - 55 minutes, Sitting - 5 hours and 40 minutes, Standing - 9 hours and 45 minutes, Sleeping - 7 hours and 15 minutes, Resting - 5 minutes. more...
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gaining 1.4 lb a week
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