Cbkaz5's Journal, 11 April 2012

217.5 lb Lost so far: 50.0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1647 kcal

Fat: 49.94g | Prot: 82.85g | Carb: 191.63g.   Breakfast: Multigrain Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: 12" Club, Baked Potato Chips. Dinner: Red Table Wine, Paella with Seafood. Snacks/Other: Extra Dark Chocolate 85% Cocoa, Mini Babybel Bonbel Cheese. more...

2681 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...