Weigh In record (no journal entry) for 11 April 2012
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195.5 lb
Lost so far: 49.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2012:
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1595 kcal
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Fat: 23.91g | Prot: 75.41g | Carb: 255.92g.
Breakfast: frosted flakes, 2% Fat Milk, banana, onion bagel. Lunch: budig turkey. Dinner: Junior mints ice cream, chicken breast, mushrooms, stove top. Snacks/Other: baby carrots, pear, superpretzel. more...
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2523 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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