Weigh In record (no journal entry) for 11 April 2012
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165.2 lb
Lost so far: 50.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2012:
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1035 kcal
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Fat: 37.22g | Prot: 57.70g | Carb: 122.58g.
Breakfast: apple, toaster scrambles. Lunch: kraft light asian toasted sesame, land o frost oven roasted turkey, romaine, Cucumber (with Peel), carrots, tomato. Dinner: Tomato and Basil Pasta Sauce, Fat Free Ricotta Cheese, Turkey Pepperoni Minis. Snacks/Other: semisweet chocolate chip, confectioner's sugar, Boiled Egg, sargento light string cheese. more...
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2434 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Running (jogging) - 5/mph - 22 minutes, Sleeping - 8 hours, Resting - 7 hours and 28 minutes, Desk Work - 8 hours. more...
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losing 1.6 lb a week
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