Weigh In record (no journal entry) for 05 September 2017
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229.6 lb
Lost so far: 30.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2017:
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2270 kcal
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Fat: 95.75g | Prot: 129.97g | Carb: 191.77g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, CytoSport 100% Whey Protein - Vanilla, Spring Valley Potassium Gluconate, Wholly Guacamole 100 Calorie Snack Pack, Green Tea, Adams Diced Onion, Nulaid Reddiegg, Hormel Spam Classic. Lunch: Papa John's 16" Original Crust Pizza - Pepperoni. Dinner: Asparagus, Corky's Bar-B-Q Pork Ribs, Spring Valley Potassium Gluconate. Snacks/Other: Dollar General Dark Chocolate, Klondike No Sugar Added Vanilla, Bananas, Ball Park Teriyaki Pork Jerky, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Bamboo Lane Crunchy Rice Rollers. more...
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3180 kcal
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Activities & Exercise:
Weight Training (moderate) - 41 minutes, Bike Machine (Cycling) - 21 minutes, Sleeping - 7 hours and 47 minutes, Resting - 15 hours and 11 minutes. more...
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losing 15.4 lb a week
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gogaryw's weight history
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