Weigh In record (no journal entry) for 05 September 2017
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162.2 lb
Lost so far: 107.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2017:
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631 kcal
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Fat: 10.57g | Prot: 52.27g | Carb: 85.15g.
Breakfast: Quest Salted Caramel Protein Powder, Date, Bananas, WestSoy Plain Low Fat Soymilk Drink. Lunch: Roasted Potato (Fat Added in Cooking), Cooked Summer Squash and Onions (Fat Not Added in Cooking), Shrimp, Simple Favorites Four Cheese Cannelloni. more...
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losing 2.6 lb a week
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