Weigh In record (no journal entry) for 11 April 2012
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176.8 lb
Lost so far: 22.5 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2012:
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1337 kcal
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Fat: 94.52g | Prot: 99.64g | Carb: 22.17g.
Breakfast: butter, egg. Lunch: zucchini, butter, tuna. Dinner: mushrooms, green pepper, butter, Bolognese. Snacks/Other: coffee, heavy cream. more...
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losing 1.0 lb a week
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