Weigh In record (no journal entry) for 11 April 2012
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214.8 lb
Lost so far: 19.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2012:
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1236 kcal
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Fat: 75.77g | Prot: 29.09g | Carb: 131.35g.
Breakfast: Bananas. Lunch: Toasty Crackers with Peanut Butter, Homestyle Cracked Wheat with Whole Grain Bread, Jelly (All Flavors), Apples , Celery , Extra Crunchy Peanut Butter. Snacks/Other: MURRAYS SUGAR FREE SUGAR WAFER COOKIES, Dry Roasted Pecan Nuts (Without Salt Added) , Raw Almonds. more...
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losing 7.0 lb a week
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