Weigh In record (no journal entry) for 10 April 2012
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215.8 lb
Lost so far: 18.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2012:
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1660 kcal
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Fat: 94.84g | Prot: 78.80g | Carb: 140.04g.
Breakfast: Bananas. Lunch: Sugar Free Peanut Butter Wafer Cookies, Apples , Celery , Extra Crunchy Peanut Butter. Dinner: Pork Chop, Cottage Cheese , meijer fiesta style vegetables, Coleslaw . Snacks/Other: Raw Almonds, Cheese Crackers with Peanut Butter, Dry Roasted Pecan Nuts (Without Salt Added) . more...
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steady weight
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